Of course! LOSE IT has been designed with both home and gym workouts in mind. You'll get a dumbbell programme which is perfect for either at home or at the gym. 

You will also have gym programs which are suited to both beginners and more experienced gymgoers.

You may find the workouts and some of the movements challenging, if you struggle with a movement all you have to do is look for the alternatives given in the workout description. 

If you aren't sure about your technique please submit videos of you completing the movement to me and I will review and send feedback to help fix your form! 

Lots of the members do this and it helps fix their form, feel better in the movement, and get more out of the workout! 

Most of the workouts take between 40-60 minutes to complete but in the workout library you will also find a selection of shorter workouts depending on the time you have available.

If you've been cleared by your doctor and/or physio, yes you can join whilst avoiding any movements that they have advised you against. 

You don't have to take progress photos, but it can be a really good tool to monitor progress over time! It can be so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come! 

The members who don't take them often regret it! So although you might not feel great about yourself now, it's a starting point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks. 

If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not anyone else.

Every Sunday morning I will send you a check-in through the LOSE IT coaching app. 

It's a link to a Google form, all you have to do is answer the questions as honestly as possible so then I can give you the help and support you need. The more you put into your check-ins the more you will get out of it.

This depends on where you're at now and what your goal is. Generally, for both fat loss and muscle growth, we need to give it time to see progress and I'm generally talking about months. For weight loss, you should see small losses within a couple of weeks but the big changes will come the longer you stick at it. 

Ultimately, it's down to the work you put in. If you don't put in the work you won't get the results, Remember you will get out of this program what you put in. Your results are down to you following through with your plan. 

You don't need to, but you can if you want. It can be helpful for people who struggle to hit their daily protein target. However, it's not essential as you can get your protein from other sources. There are many different types of protein powder out there so there are options for vegetarians and vegans along with a multitude of flavours.

.There are a few supplements that can be beneficial for not only overall health and well-being but also for promoting better performance in your exercise. 

When you join you will get a document explaining the health benefits of protein and any supplements I generally recommend. Again all of these are optional and can be bought either in local shops or online.

I believe in flexibility around your diet, creating long-lasting change that works for you, your lifestyle, and your goals. For that reason there's nothing off the table, you can drink alcohol but I do advise you to try and limit alcohol to once a week if you can. 

Alcohol can contain a lot of liquid calories and when we drink we are more likely to go over our calorie target for that day and potentially the proceeding day/days. 

Once you have filled out your onboarding surveys you will receive your calorie and macro breakdown. These are built by myself and around your measurements, lifestyle, and goals to get you to lose fat and build lean muscle. 

I will give you a calorie target along with protein, I don't set specific carb and fat goals as these can be managed within your calories as you see fit and give you flexibility in your diet to live. 

This is because both low-carb and low-fat diets will not work. The main thing we need to focus on to reach your goals is to create a calorie deficit and have sufficient protein. Some people really enjoy a higher-fat diet, others prefer higher carbs and for some people, they like the flexibility of being able to eat a wide variety of foods as still be within their calories. 

I don’t write tailored meal plans. Why? Because it doesn’t teach you how to live. The best diet is one that you can stick to, most people never stick to meal plans long-term therefore they don’t work for long-term results. 

Instead, I work with you to build knowledge around nutrition, and how to best fuel yourself whilst still hitting your goals. You’re going to learn how to create your own diet that works for you, that you can sustain long-term so that your results finally last! 

It’s up to you, some people find it helpful whilst others find it over restrictive. Tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. 

You’ll also get a lot of education around nutrition, food choice, and portion control. If you choose not to track calories things may take a little longer, but you can definitely still reach your goals without tracking. 

Don't worry, these things happen. If there has been an issue with your payment the system will automatically retry your payment again over the week. If you have any issues reach out via the chat function via the app. 

It's super simple to update your card details. Follow the 3 simple steps below to update your card

1. Log into your myPThub account at leveluprob.mypthub.net

2. Go to the settings/manage payment

3. You will be able to update your card details from here

We don't tie anyone into a contract, we want you to be a member because you enjoy the program and want to be a part of the team!! There is no minimum term, but we suggest everyone gives the programme at least 12 weeks before deciding to try something else. Results won't happen overnight and after 12 weeks if you have stuck to the plan you should see some real change.

We make cancelling super simple. There's no complicated process to follow, you are in total control of your membership. 

To cancel your membership follow these 3 simple steps

1. Log into your myPThub account at leveluprob.mypthub.net

2. Go to the financials/packages menu

3. click the 3 dots next to the package to view details, from there you can cancel your membership